As the new school year begins, students and parents are adjusting to new routines, heavier backpacks, longer study hours, and busy schedules.
Back-to-School Posture & Stress: How Physical Therapy Can Help Read More »
Maintaining good balance is something most of us take for granted until it becomes a challenge. As we age, or if we experience an injury, illness, or weakness, our ability to stay steady can decline.
How Physical Therapy Helps Improve Balance and Prevent Falls Read More »
Set up your workspace or study area the right way. Physical therapists share posture, desk, and movement tips to prevent pain in NYC classrooms and offices.
Do you feel constant pain, discomfort, or stiffness that’s affecting your daily life? You might be wondering if it’s time to see a physical therapist — and you’re not alone.
Living and working in New York City can be tough on your body — especially your lower back.
Top 5 Stretches for Lower Back Pain in NYC Workers Read More »
Hip pain is one of the most common complaints among adults, affecting people of all ages from athletes to office workers to seniors.
Understanding Hip Pain: Causes, Treatment, and How Physical Therapy Can Help Read More »
Chronic pain affects millions of people worldwide, impacting their quality of life and daily activities.
Understanding the Role of Physical Therapy in Pain Management Read More »
Go Physical Therapy proudly introduces in-home physical therapy services across NYC. Personalized care, expert therapists, and insurance-friendly options—including Aetna—now available at your doorstep.
Go Physical Therapy Now Offers Home Health Care Services in New York City Read More »
Wondering if Go Physical Therapy accepts Blue Cross Blue Shield (BCBS) insurance? Here’s everything you need to know about using BCBS for your physical therapy care.
Does Go Physical Therapy Accept BCBS Insurance? Here’s What You Need to Know Read More »
If you’re living in New York City and have Aetna health insurance, there’s good news: you can use your plan to access high-quality physical therapy services at Go Physical Therapy.
How to Use Your Aetna Insurance for Physical Therapy in NYC Read More »
As life in New York City moves faster than ever, more people are seeking smarter, safer, and more effective ways to take care of their health.
Top 5 Reasons New Yorkers Are Turning to Physical Therapy in 2025 Read More »
Workplace injuries are a common concern across various industries, from office environments to physically demanding jobs.
Preventing Workplace Injuries: How Physical Therapy Can Help Read More »
Prolapse is a common yet often misunderstood condition that affects many individuals, particularly women.
Prolapse 101: Symptoms, Treatment, and Recovery Read More »
As Thanksgiving approaches, we want to take a moment to reflect on what we’re most grateful for—you!
Giving Thanks This Thanksgiving Read More »
As the seasons change, so do the physical demands on our bodies. Whether you’re braving the cold for winter sports or soaking up the sun during summer activities
Seasonal Health Tips: How to Prevent Injuries During Winter and Summer Activities Read More »
Incontinence is a common yet often overlooked issue that affects millions of people worldwide.
Managing Incontinence: How Pelvic Floor Therapy Can Help Read More »
Ankle pain is a common issue that affects people of all ages and activity levels. Whether you’re an athlete, a fitness enthusiast, or someone who experiences occasional discomfort, ankle pain can interfere with your daily life.
Understanding Ankle Pain: Causes, Treatment, and Recovery Read More »
When people think about pelvic floor health, they often associate it with pregnancy, postpartum recovery, or issues like incontinence.
The Role of Posture and Core Strength in Pelvic Floor Health Read More »
Pelvic floor health is an essential part of overall well-being, but it’s often overlooked until problems arise. The pelvic floor muscles support your bladder, bowel, and reproductive organs.
Signs You Might Need Pelvic Floor Rehabilitation Read More »
Left knee injuries can significantly impact your mobility and daily activities. Whether caused by sports, an accident, or overuse.
Understanding Left Knee Injuries and Recovery with Dr. Nina Read More »
