Whether it’s plantar fasciitis, tight calves, or overuse, foot pain shouldn’t slow you down. The good news? A few simple physical therapy exercises can help reduce pain, improve flexibility, and get you moving comfortably again.
2 Simple Exercises to Relieve Foot & Heel Pain | Physical Therapy Tips Read More »
We’re excited to share great news with our patients and community: Go Physical Therapy now accepts Healthfirst insurance. This update makes it easier for more patients across New York to access high-quality, personalized physical therapy care with coverage they trust.
Strength, Mobility, and Recovery: Physical Therapy Tips to Keep You Pain-Free in 2026 Read More »
We’re excited to share great news with our patients and community: Go Physical Therapy now accepts Healthfirst insurance. This update makes it easier for more patients across New York to access high-quality, personalized physical therapy care with coverage they trust.
Why Posture Matters for Your Health Read More »
We’re excited to share great news with our patients and community: Go Physical Therapy now accepts Healthfirst insurance. This update makes it easier for more patients across New York to access high-quality, personalized physical therapy care with coverage they trust.
Go Physical Therapy Now Accepts Healthfirst Insurance Read More »
As we begin 2026, many people set goals around health, fitness, and overall well-being. Unfortunately, pain, stiffness, and old injuries often get in the way.
How to Start 2026 Strong: A Physical Therapist’s Guide to Pain-Free Living Read More »
One patient came to Go Physical Therapy struggling with chronic neck pain and tension headaches, caused by muscular imbalances in the upper back and neck — a condition often referred to as Upper Cross Syndrome.
How Physical Therapy Changed Our Patients’ Lives in 2025: Real Stories Case Highlight Read More »
At Go Physical Therapy, we help patients every day overcome pain, restore movement, and return to the activities they love.
The holiday season is a time for celebration, travel, and quality time with loved ones — but it also brings a surprising increase in aches, pains, and preventable injuries.
Holiday Season Injury Prevention: How to Stay Pain-Free in December Read More »
Thanksgiving is a time to pause, reflect, and give thanks — and at Go Physical Therapy, we are incredibly grateful for the trust, kindness, and support we receive from our patients every single day.
Chronic pain is something many of us live with — whether it’s nagging lower back pain, stiff shoulders, or recurring headaches.
How Ergonomics Can Save You from Chronic Pain Read More »
At Go Physical Therapy, we believe every patient’s story is unique — and personalized care can truly change lives.
How Personalized Physical Therapy Changed One Patient’s Life Read More »
Your feet and ankles carry you through every step of your day — from walking and running to standing for long hours. Yet, they’re often overlooked until pain or injury occurs.
Top Foot & Ankle Exercises to Prevent Common Injuries Read More »
The holidays are a time for joy, celebration, and family gatherings — but they can also bring unexpected aches and pains.
Holiday Prep: Staying Pain-Free During Seasonal Activities Read More »
Lymphedema is a chronic condition that causes swelling, most often in the arms or legs, due to a buildup of lymphatic fluid. Without proper care, it can lead to discomfort, skin changes, and reduced mobility.
Managing Lymphedema with Physical Therapy Read More »
Breast cancer treatment can be life-saving, but the journey often comes with physical challenges that affect strength, mobility, and overall quality of life.
Benefits of Physical Therapy for Breast Cancer Survivors: Rehab, Strength & Mobility Read More »
As the leaves change and the weather cools, fall is the perfect season to get active outdoors. Whether you enjoy hiking, apple picking, jogging in crisp air, or simply raking leaves, your body deserves the right preparation to stay healthy and injury-free.
Preparing Your Body for Fall Activities Read More »
Recovering from surgery can feel overwhelming. Whether it’s an orthopedic procedure, joint replacement, or another type of operation, regaining mobility and strength is essential for returning to daily activities.
Benefits of Physical Therapy for Post-Surgery Recovery Read More »
Chronic pain affects millions of people across the United States, making daily activities and overall quality of life challenging. While medications such as opioids or anti-inflammatories are often prescribed, many individuals seek safe, long-term alternatives to manage pain.
Chronic Pain Management Without Medication: Effective Strategies for Long-Term Relief Read More »
Falls are a leading cause of injury among older adults and can result in serious health complications, including fractures, head injuries, and a loss of independence. The good news? Many falls are preventable through balance training and physical therapy.
Falls Prevention Awareness: How Balance Training Can Keep You Safe Read More »
When you’re dealing with pain, injury, or post-surgery rehab, one-size-fits-all solutions don’t work. At Go Physical Therapy, we believe that personalized care is the fastest path to recovery.
How Personalized Physical Therapy Can Speed Up Your Recovery Read More »
