Go Physical Therapy

Facebook Linkedin Instagram Tiktok

Understanding Hip Pain: Causes, Treatment, and How Physical Therapy Can Help

June, 2025

Hip pain is one of the most common complaints among adults, affecting people of all ages — from athletes to office workers to seniors. Whether it starts suddenly after an injury or builds gradually over time, hip discomfort can interfere with your ability to walk, exercise, sleep, and enjoy daily activities.

At Go Physical Therapy, we specialize in treating hip pain with customized plans to restore movement, reduce discomfort, and prevent further issues.

Common Causes of Hip Pain

Hip pain can stem from a variety of conditions. Some of the most common include:

  • Osteoarthritis: Wear-and-tear of the hip joint cartilage, often age-related.
  • Hip bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the hip.
  • Hip labral tear: Damage to the ring of cartilage (labrum) that follows the outside rim of the hip joint socket.
  • Muscle strain or tendinitis: Overuse or sudden movements that strain muscles or tendons.
  • Referred pain: Pain in the hip caused by issues in the lower back or pelvis.

Understanding the root cause of your pain is the first step toward effective treatment.

Symptoms to Watch For

You may be experiencing hip pain if you notice:

  • Stiffness or limited range of motion
  • Pain in the groin, outer hip, or buttocks
  • Clicking or locking sensations
  • Swelling or tenderness
  • Discomfort when walking, standing, or sleeping on your side

Early intervention can help prevent symptoms from worsening.

How Physical Therapy Can Relieve Hip Pain

At Go Physical Therapy, our licensed therapists use proven techniques to help reduce hip pain and improve mobility. Your customized treatment plan may include:

  • Manual therapy to release tight muscles and improve joint mobility
  • Strengthening exercises to stabilize the hip and surrounding muscles
  • Stretching routines to restore flexibility
  • Posture and gait training to improve movement patterns
  • Education and home exercise programs to support long-term recovery

Our goal is not just to treat symptoms but to address the root cause of your pain and help you return to a pain-free life.

Why Choose Go Physical Therapy?

With multiple convenient locations in New York, a dedicated team of licensed therapists, and a commitment to personalized care, Go Physical Therapy is trusted by thousands of patients seeking relief from pain and injuries.

We work closely with referring doctors, use evidence-based methods, and focus on long-term outcomes — so you can feel confident in your recovery journey.

Don’t Let Hip Pain Hold You Back

If you’re struggling with hip pain, don’t wait for it to worsen. Early treatment is key. Contact Go Physical Therapy today to schedule a consultation and start your recovery.

Contact us today to schedule your consultation and learn how physical therapy can transform your pain management journey.

Book Appointment