March, 2025
As the seasons change, so do the physical demands on our bodies. Whether you’re braving the cold for winter sports or soaking up the sun during summer activities, understanding how to protect your muscles and joints is crucial. At Go Physical Therapy, we want to help you stay active and injury-free year-round. Here are some expert tips for preventing injuries during winter and summer.
Warm Up ProperlyCold temperatures tighten muscles, making them more prone to strains and sprains. Start with light stretching and dynamic movements before heading outdoors.
Wear Proper FootwearSlippery surfaces increase the risk of falls. Choose shoes with good traction and consider adding slip-resistant soles or cleats if you’re walking on ice or snow.
Protect Your JointsCold weather can worsen joint stiffness. Keep your knees, wrists, and ankles warm with compression sleeves or insulated clothing.
Stay HydratedDehydration isn’t just a summer issue. The body loses moisture in cold weather, so drink plenty of water throughout the day.
Pace YourselfWhether skiing, snowboarding, or shoveling snow, overexertion can lead to muscle fatigue and injury. Take breaks and listen to your body.
Stretch and Cool DownHeat can cause muscles to overwork quickly. Stretching before and after activities helps maintain flexibility and prevents cramping.
Wear Sun ProtectionSunburns and heat exhaustion can drain your energy and increase injury risks. Wear lightweight, breathable clothing, a hat, and apply sunscreen.
Stay HydratedSweating leads to dehydration and muscle cramps. Drink water regularly and supplement with electrolyte-rich drinks if engaging in intense exercise.
Use Proper EquipmentWhether playing sports, hiking, or cycling, ensure your gear is in good condition. Worn-out shoes or ill-fitting equipment can lead to injuries.
Be Aware of Overuse InjuriesLonger daylight hours may tempt you to push yourself too hard. Gradually increase activity levels to avoid stress fractures, shin splints, and joint pain.
If you experience persistent pain, swelling, or discomfort after physical activity, physical therapy can help. At Go Physical Therapy, our expert team provides personalized treatment plans to enhance recovery, prevent future injuries, and improve mobility.
Wrist pain is a common issue that affects people of all ages and activity levels. Whether it stems from repetitive strain, an acute injury.
