December, 2024
Wrist pain is a common issue that affects people of all ages and activity levels. Whether it stems from repetitive strain, an acute injury, or an underlying condition like arthritis, wrist pain can significantly impact your daily life. Understanding the causes and available treatments is the first step toward finding relief.
Repetitive Strain Injuries (RSI): These occur when repetitive motions, such as typing or using a mouse, lead to inflammation and discomfort.
Carpal Tunnel Syndrome: Caused by compression of the median nerve in the wrist, it can result in pain, tingling, and numbness.
Sprains and Fractures: Acute injuries from falls or accidents often lead to wrist pain.
Tendonitis: Inflammation of the tendons due to overuse can cause sharp or aching pain.
Arthritis: Osteoarthritis or rheumatoid arthritis can lead to chronic wrist pain and stiffness.
Physical therapy is a highly effective treatment for managing wrist pain. At Go Physical Therapy, our experienced therapists use evidence-based techniques to address the root cause of your discomfort and improve your overall function. Here’s how we can help:
Comprehensive Assessment: We start with a detailed evaluation of your wrist’s range of motion, strength, and overall function to identify the underlying cause of pain.
Custom Treatment Plans: Our therapists design individualized programs that include targeted exercises, manual therapy, and ergonomic recommendations.
Pain Relief Techniques: Modalities such as ultrasound, electrical stimulation, and heat or ice therapy can reduce inflammation and alleviate pain.
Strengthening and Flexibility Exercises: Strengthening the muscles and improving flexibility can prevent future injuries and enhance wrist stability.
Education: We guide you on proper body mechanics and ergonomics to minimize strain during daily activities.
If you experience persistent wrist pain that doesn’t improve with rest or over-the-counter remedies, it’s time to consult a professional. Early intervention can prevent the condition from worsening and promote faster recovery.
At Go Physical Therapy, our mission is to help you regain your strength and return to the activities you love. Our team is dedicated to providing compassionate care and evidence-based solutions tailored to your unique needs.
Set up your workspace or study area the right way. Physical therapists share posture, desk, and movement tips to prevent pain in NYC classrooms and offices.
