January, 2025
Left knee injuries can significantly impact your mobility and daily activities. Whether caused by sports, an accident, or overuse, it’s essential to address the injury promptly and follow a guided recovery process. At Go Physical Therapy, we specialize in helping patients regain strength, flexibility, and confidence after a knee injury. In this blog, we’ll explore common causes of left knee injuries, treatment approaches, and exercises you can do under professional supervision.
Ligament Tears: Such as ACL, MCL, or PCL injuries, often resulting from sudden twists or impacts.
Meniscus Tears: Caused by forceful twisting or heavy lifting.
Patellar Tendonitis: Often due to repetitive stress or overuse in activities like running or jumping.
Osteoarthritis: Degeneration of the knee joint over time, leading to pain and stiffness.
Trauma or Accidents: Direct impact to the knee, such as a fall or car accident.
Physical therapy is a cornerstone in the rehabilitation process for knee injuries. It helps:
Reduce Pain and Swelling: Through modalities like ice, compression, and manual therapy.
Restore Range of Motion: Gentle stretching and mobility exercises improve joint flexibility.
Rebuild Strength: Targeted exercises focus on surrounding muscles like the quadriceps, hamstrings, and calves.
Prevent Recurrence: Education on proper mechanics and strengthening reduces the risk of future injuries.
At Go Physical Therapy, Dr. Nina is known for her personalized approach and expertise in treating knee injuries. In our featured video, Dr. Nina demonstrates key exercises with a patient recovering from a left knee injury. These exercises are tailored to the patient’s condition, ensuring a safe and effective recovery process.
Follow Your Therapist’s Plan: Consistency is key to recovery
Listen to Your Body: Avoid pushing through pain.
Stay Active: Within your therapist’s guidelines, keep moving to prevent stiffness.
Maintain a Healthy Lifestyle: Proper nutrition and hydration support healing.
If you’re dealing with a left knee injury, don’t let it hold you back. At Go Physical Therapy, we’re here to guide you every step of the way. Schedule an appointment with Dr. Nina today and take the first step towards recovery.
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