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Managing Lymphedema with Physical Therapy

October, 2025

Lymphedema is a chronic condition that causes swelling, most often in the arms or legs, due to a buildup of lymphatic fluid. Without proper care, it can lead to discomfort, skin changes, and reduced mobility. The good news is that physical therapy offers safe and effective ways to manage symptoms and restore daily function.

What Causes Lymphedema?

Lymphedema may occur when the body’s lymphatic system becomes damaged or blocked. Common causes include:

  • Surgery that removes lymph nodes (often related to cancer treatment)
  • Radiation therapy
  • Infection or trauma affecting lymph vessels
  • Genetic factors (primary lymphedema)
  • Obesity or lack of physical activity

Understanding what triggers lymphedema helps guide your treatment plan and prevent symptoms from worsening.

Recognizing the Symptoms

Common signs of lymphedema include:

  • Persistent swelling in one or more limbs
  • A feeling of heaviness or tightness
  • Reduced flexibility or range of motion
  • Skin that feels firm or thickened
  • Recurring infections or discomfort in the affected area

If you notice these symptoms, early physical therapy intervention can make a big difference.

Managing Lymphedema at Home

Between therapy visits, small daily habits can greatly improve results:

  • Wear your compression garments as directed
  • Stay active with gentle, regular movement
  • Elevate your affected limb when resting
  • Avoid tight clothing or jewelry that can restrict flow
  • Keep skin clean and well moisturized
  • Maintain a healthy weight and balanced diet

Consistency is key—your ongoing care routine helps maintain long-term control over swelling and mobility.

How Physical Therapy Helps Manage Lymphedema

Physical therapists play a vital role in helping patients reduce swelling, improve circulation, and regain confidence in movement. Key treatment techniques include:

  1. Manual Lymphatic Drainage (MLD)
    A gentle, hands-on technique that encourages lymph fluid to flow toward healthy drainage areas, reducing swelling and discomfort.
  2. Compression Therapy
    Using compression garments or bandages helps prevent fluid from accumulating and supports long-term control of symptoms.
  3. Exercise and Movement
    Low-impact exercises—like walking, swimming, or light stretching—improve lymph flow and joint mobility. Your PT will design a plan that’s safe and effective for your condition.
  4. Skin Care and Hygiene
    Maintaining clean, moisturized skin reduces the risk of infection. Your PT will teach you proper skincare routines and precautions to protect the affected limb.
  5. Education and Self-Management
    Learning self-massage, proper use of compression garments, and healthy habits empowers you to manage lymphedema confidently at home.
  6. Pneumatic Compression Devices (if needed)
    In some cases, mechanical devices can help encourage lymph movement under supervision from your physical therapist.

When to See a Physical Therapist

you should reach out to a physical therapist if:

  • Swelling persists or gets worse
  • You notice pain, redness, or skin changes
  • Your mobility is becoming limited
  • You’ve recently undergone surgery or cancer treatment involving lymph nodes

Early care can prevent complications and help you stay active and comfortable.

Why Choose Go Physical Therapy

At Go Physical Therapy, we specialize in helping patients across NYC manage lymphedema through personalized, evidence-based care.
Our therapists provide:

  • Expertise in manual lymphatic drainage and compression management
  • Individualized exercise programs tailored to your goals
  • Supportive education to help you manage your symptoms long-term
  • Convenient locations and insurance assistance

We’re here to help you move better, feel better, and live confidently.

Conclusion

Lymphedema may be a lifelong condition, but it doesn’t have to limit your life. With the right physical therapy plan, you can reduce swelling, restore mobility, and protect your long-term health.

If you’re living with lymphedema or at risk after surgery or cancer treatment, contact Go Physical Therapy today to schedule an evaluation. Let’s take the next step toward better balance, comfort, and control—toget

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