Physical Therapy Tips
Top 5 Stretches for Lower Back Pain in NYC Workers
Living and working in New York City can be tough on your body — especially your lower back.
June 28, 2025
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Top 5 Signs You Need to See a Physical Therapist (And How to Choose the Right One in NYC)
July, 2025
Do you feel constant pain, discomfort, or stiffness that’s affecting your daily life? You might be wondering if it’s time to see a physical therapist — and you’re not alone.
Here are 5 key signs it's time to schedule a session with a physical therapist:
- Persistent Pain That Doesn’t Improve
If pain lingers longer than a few days or weeks, especially after an injury or surgery, physical therapy can help relieve it and prevent long-term damage. - Limited Range of Motion
Struggling to bend, twist, lift, or even walk properly? These limitations might indicate underlying muscle or joint issues that PT can improve. - Balance or Coordination Issues
Falls or unsteadiness may be linked to musculoskeletal or neurological problems. Physical therapy can strengthen your core and improve balance. - Pain from Sitting at a Desk or Standing Too Long
Back and neck pain from work posture is extremely common, especially in NYC’s office culture. A PT can help correct posture and reduce strain. - Recovering from Surgery or Injury
Whether it’s a sports injury, a car accident, or post-surgery rehab — physical therapy accelerates healing and ensures a safe, complete recovery.
How to Choose the Right Physical Therapist in NYC
When looking for a trusted PT in New York City, consider:
- Location convenience: Our clinics are located in Columbus Circle, Union Square, and the Upper West Side.
- Patient reviews: Look for real feedback on platforms like Zocdoc or Google.
- Specializations: Choose a therapist experienced in treating your condition.
At Go Physical Therapy, we’re here to help.
Our team offers personalized, compassionate care tailored to your needs. Whether you’re recovering from an injury, dealing with chronic pain, or just want to move better — we’re ready to support you every step of the way.